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Foothills Trail Thru-Hike wilderness permit area in Foothills Trail - backcountry hiking destination
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Foothills Trail Thru-Hike Permit

Foothills Trail · South Carolina

77 miles along the Blue Ridge Escarpment in Upstate South Carolina and western North Carolina, past waterfalls, Lake Jocassee and Sassafras Mountain, South Carolina's highest point. No fee to hike or camp on the trail itself.

“Walk 77 miles along the Blue Ridge Escarpment in Upstate South Carolina and western North Carolina, past waterfalls and Sassafras Mountain, South Carolina's highest point.”

Plan your Foothills Trail trip here, then get your permit from the agency.

Walk-up permit

How to get Foothills Trail

No fee or permit is needed to hike or camp on the Foothills Trail itself. Vehicle day-use and parking fees apply only at the state park termini and the Whitewater Falls lot.

More about Foothills Trail

Planning another trip? See the permits we alert on.

Foothills Trail permit season

route distance, point to point
77mi

Foothills Trail elevation profile

Table Rock State Park to Oconee State Park
Table Rock State Park on the Foothills Trail
Trailhead

Table Rock State Park

Northern terminus of the Foothills Trail; day-use admission is $6 adults, $3.75 SC seniors, $3.50 children 6-15.

Mile 0 of 75.6
0 Table Rock State Park75.6 Oconee State Park
Mile
0
Elevation
≈1,148 ft

Foothills Trail landmarks

How to get a Foothills Trail permit

As of September 2026, the managing agency does not require a permit for Foothills Trail in Foothills Trail, South Carolina. Foothills Trail rates 5/10 on PermitSnag's demand index. The Foothills Trail route covers 77 miles, rated strenuous.

Permit required
No
Type
Thru-Hike
Location
Blue Ridge Escarpment, Upstate South Carolina and western North Carolina, SC

How this permit is issued

More on Foothills Trail: Live availability activity

How much a Foothills Trail permit costs

Foothills Trail permit fee: No fee to hike or camp on the trail itself. Vehicle day-use/parking fees apply at the state park termini and the USFS Whitewater Falls lot.

The Foothills Trail hike

Distance
77 miles
Route Type
Point to Point
Duration
5-10 days
Difficulty
Strenuous
High Point
3,553 ft

Walk 77 miles along the Blue Ridge Escarpment in Upstate South Carolina and western North Carolina, past waterfalls and Sassafras Mountain, South Carolina's highest point.

About this permit

77 miles along the Blue Ridge Escarpment in Upstate South Carolina and western North Carolina, past waterfalls, Lake Jocassee and Sassafras Mountain, South Carolina's highest point. No fee to hike or camp on the trail itself.

The route

From Table Rock State Park, the route passes Mill Creek Falls, Sassafras Mountain, Chimneytop Gap, Laurel Valley, Virginia Hawkins Falls, before finishing at Oconee State Park.

Why it matters

The Foothills Trail Conservancy built the trail to link the region's state parks, national forest land and Duke Energy's Jocassee Gorges property into one continuous footpath along the escarpment.

How hard the Foothills Trail hike is

  • Physical DemandFitness and endurance required5/5
  • Technical SkillClimbing, scrambling, or specialized skills2/5
  • NavigationRoute finding and trail clarity2/5
  • CommitmentDifficulty of bailing out mid-route4/5

Best for: Experienced hikers with excellent fitness and relevant technical skills.

Recommended experience: Should have completed 10+ mile day hikes with significant elevation gain.

Trailhead information

Table Rock State Park

Primary
  • No restrooms
  • No water

Trailhead information

Chimneytop Gap

  • No restrooms
  • No water

Trailhead information

Laurel Valley

  • No restrooms
  • No water

Trailhead information

Canebrake

  • No restrooms
  • No water

Trailhead information

Bad Creek Access

  • No restrooms
  • No water

Trailhead information

Sloan Bridge

  • No restrooms
  • No water

Trailhead information

Fish Hatchery Road

  • No restrooms
  • No water

Trailhead information

Burrell's Ford Road

  • No restrooms
  • No water

Trailhead information

Cheohee Road

  • No restrooms
  • No water

Trailhead information

Jumping Branch Trailhead

  • No restrooms
  • No water

Trailhead information

Oconee State Park

  • No restrooms
  • No water

When to hike Foothills Trail

Weather Forecast

Trailhead (5,000 ft)

Today

☀️

84°

56°

Mon

☁️

84°

57°

Tue

☁️

81°

58°

Wed

⛅

83°

62°

Thu

⛅

84°

63°

Fri

☁️

81°

67°

Sat

☁️

78°

62°

47%

View full NWS forecast →Mountain weather changes rapidly. This forecast is a guide—always be prepared for worse conditions.

Foothills Trail rules, gear and safety

Rules & regulations

  1. 01No fee or permit is needed to hike or camp on the Foothills Trail itself. Vehicle day-use and parking fees apply only at the state park termini and the Whitewater Falls lot.

Safety & planning

Emergency Info

Emergency contacts, ranger station locations, and satellite communicator tips for Foothills Trail.

Food Storage

Bear canister requirements, approved container lists, and rental locations for this permit.

Gear Checklist: Required and recommended gear for Foothills Trail · Shuttle Services: Trailhead transportation options · Guide Services: Experienced wilderness guides

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Foothills Trail FAQ

Do you need a permit to hike the Foothills Trail?

No quota permit. The Foothills Trail Conservancy requires every day hiker and overnight hiker to register at one of three kiosks (Table Rock State Park, Oconee State Park, or Frozen Creek at Gorges State Park), but registration has no quota and costs nothing. The only money you spend is vehicle parking: $6 a day at Table Rock, $5 a day at Oconee, and $2 a day at the Forest Service's Whitewater Falls lot. A separate SCDNR camping permit applies only if you leave the trail corridor to camp elsewhere in the Jocassee Gorges Wildlife Management Area; SCDNR states plainly that no permit is needed for primitive camping along the Foothills Trail itself.

How long is a Foothills Trail thru-hike?

The Foothills Trail Conservancy states the trail is 77 miles long, running from Table Rock State Park to Oconee State Park across the Blue Ridge Escarpment in upstate South Carolina and western North Carolina. The Conservancy's own guidance is that thru-hikers should plan on 5 to 10 days, though the actual number of nights depends on how many of the trail's designated campsites you use each day.

Which direction should you hike the Foothills Trail?

The Conservancy does not publish an official direction. Both termini, Table Rock State Park and Oconee State Park, are set up with registration kiosks and trailhead parking, so the trail is hiked both northbound and southbound in roughly equal numbers.

Do you need a bear canister for the Foothills Trail?

No. The Foothills Trail Conservancy's own FAQ says bear canisters are not required, though recommended, and that many of the trail's designated campsites have bear cables you can use instead. If a site has no cable, plan to hang your food yourself.

Where do you resupply on a Foothills Trail thru-hike?

Nowhere official. The trail is short enough that most thru-hikers carry every meal from the start and never resupply. If you are taking longer, the Conservancy's own advice is to arrange a cache or a shuttle pickup at one of the trail's road-access points rather than count on walking into a town.

Can you camp anywhere along the Foothills Trail?

Only within the trail's own camping band, and not everywhere even there. Camping is banned inside Table Rock and Oconee State Parks and along the Whitewater River corridor between Highway 281 and the Bad Creek Access. Where the trail runs through the Chattooga Wild and Scenic River corridor, Forest Service rules add a 50-foot no-camping buffer from the trail and the river. Outside those bands, camping is allowed within roughly 100 feet of the trail.

What is the highest point on the Foothills Trail?

Sassafras Mountain, at mile 9.7 from Table Rock. At 3,553 feet it is the highest point in South Carolina, and the state's own tourism agency notes the summit tower sits on the North Carolina line, so you can stand in both states at once.

Is fire allowed on the Foothills Trail?

Yes, but only in an established ring at a designated campsite, and only when fire danger conditions allow it. The Conservancy's FAQ says to check current burn restrictions before building one.

Where does the Foothills Trail cross Recreation.gov-booked land?

It doesn't. Recreation.gov's search returns no facility or permit record for the Foothills Trail; the trail's land managers, South Carolina State Parks, the Andrew Pickens Ranger District of Sumter National Forest, and the Nantahala National Forest, run their own registration and fee systems instead.

Foothills Trail trail conditions and trip reports

Trail Conditions

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Trip Reports

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Alternatives to a Foothills Trail permit

Where to stay near Foothills Trail

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